iFit Gourmet Indoor Cycling: Jump Training for Climbs and SprintsIn this latest release from iFit Gourmet, Kristina Evans takes you to the limit with this high impact workout designed to develop strength and coordination for transitioning in and out of the saddle. Jumps are a powerful tool to aid cyclists in training fast-twitch muscles, increasing power, and pushing their anaerobic threshold. Elevate your overall fitness level with “Jump Training for Climbs and Sprints!” This product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply. 
Rating:  List Price: $ 19.99 Price: $ 19.99 |
(out of 1 reviews)
Review by Terri R. for iFit Gourmet Indoor Cycling: Jump Training for Climbs and Sprints
Rating:
I have worked with the audio version of this product for about two months. I used it to improve my cardio fitness and endurance for my first half marathon. I relied heavily on this and Ms. Evans first workout because of a foot injury that was healing. I am getting in shape, but wouldn’t say that I’m in great shape. I was able to complete the half marathon with a 15 minute/mile pace. I truly think that I was able to finish because of this workout.
The workout is challenging, but it feels great when its over
. Ms. Evans’ form ques continue to be well timed, as in her first release. She is very encouraging, reminds you to drink water and works through from slow paced to fast paced jumps. I always “feel the burn” in my thighs and buttocks. I enjoy the music and am thankful that she has collaborated with such talented and thoughtful artists. Her workout is loaded on my IPOD, and I’ve turned it on just to listen to the music.
I am looking forward to more workouts from Ms. Evans.
Terri R.