Rx Nutrition: Eating for Improved Performance in Life, Fitness, and Sport (3-DVD Set)
An educational and motivational 3-DVD set by Dr. Rick Kattouf will get you on track to a high performance lifestyle. By debunking myths food and weight loss, Dr. Rick looks at several variable that will influence body composition and will affect your daily performance. Forget the conventional beliefs about weight loss that have kept you on an endless diet treadmill. Dr. Kattouf will teach you how to maximize your energy levels and get your body’s metabolism stoked!
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(out of 10 reviews)
Review by John Lockw for Rx Nutrition: Eating for Improved Performance in Life, Fitness, and Sport (3-DVD Set)
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I realized after watching this video that I had been undereating for the past 15 years. My nutrient timing was poor and that was leading to crashes and long painful afternoons and evenings. I was also chronically dehydrated over this period.
Once I corrected my nutrient timing, meal size and hydration, I suddenly had much improved energy level and mood. In addition, as Coach points out the importance of sleep can not be underestimated.
I am as lean as I have ever been at age 38. Thanks Coach Kattouf!
Review by Ginger Reid for Rx Nutrition: Eating for Improved Performance in Life, Fitness, and Sport (3-DVD Set)
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I bought this DVD after watching him lecture at an expo. It offers insight and practical sense regarding nutrition. He does a GREAT job making the information easy to understand. Far too many of my girlfriends are training and dieting at the same time, totally clueless to how they are sabotaging themselves and their performances long term.
Review by Rex Morgan for Rx Nutrition: Eating for Improved Performance in Life, Fitness, and Sport (3-DVD Set)
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Rx Nutrition is a great product. I learned many new things about nutrition that I’ve never heard before. The DVD provides instruction on when to eat, how much to eat, and the proper combination of foods (carbs, protein, fat).
The DVD also provides valuable information on how to properly fuel your body for exercise. Food for exercise is in addition to your normal food! The DVD gives recipes and advice for the types of food to consume before, during and after exercise.
I highly recommend this product for anyone who struggles with weight and/or the athlete who want to optimize their athletic performance.
Thanks Dr. Rick Kattouf for producing a great instructional video!
Review by Midwest Book Review for Rx Nutrition: Eating for Improved Performance in Life, Fitness, and Sport (3-DVD Set)
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RX Nutrition: Eating for Improved Performance in Life, Fitness and Sport is a three-DVD series meant to promote healthier living by changing the way viewers eat and think about food. Dr. Rick Kattouf II applies his expertise in nutrition and sports nutrition, coaching and food psychology, explaining that simply “eating healthy” is not enough – one must “eat right” to promote better personal fitness and improved performance in sports. The result is a helpful program recommending positive lifestyle changes, suitable for both athletes and ordinary people struggling to lose weight. A solid, easy-to-follow presentation of key nutritional principles that readers of all backgrounds need to know in order to improve their dietary habits, RX Nutrition is highly recommended. 3 DVDs, 90 minutes.
Review by HeatherH for Rx Nutrition: Eating for Improved Performance in Life, Fitness, and Sport (3-DVD Set)
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If you’re looking for a DVD set that puts years of knowledge in 3 quick, easy to understand DVD’s, this is it. The information is fast paced and simply put.
It’s easy to see after watching it why so many people quit eating “healthy” (or should I say, what they THINK is healthy) so quickly. There may be just a few details they are leaving out, with disastrous results! Rx Nutrition is a road map to figuring out what you may be leaving out as well. There’s no room for guesswork, as Dr. Kattouf lays everything out for you in detail. You don’t have to be a rocket scientist to follow along, but you gain a wealth of knowledge easily. Personally, I was so frustrated with the fact that I am very active, and thought I ate pretty healthy, and couldn’t lose those last few stubborn pounds.
After just 2 weeks on the program, I lost bodyfat! I have also now run my first 10K, and I have more energy than ever before! I’m a mom of two, and own my own business, if I can work the prescribed changes from Rx Nutrition into my hectic schedule, anyone can! It is so worth it. Thank you Rx Nutrition!